Form &
Frequency

We offer personalized Pilates and Sound Bath Sessions that leave you feeling rejuvenated, aligned and centered. 

Form and Frequency offers a luxurious experience blending core centered Pilates moves and stretching with Sound Bowl healing designed to restore the body and mind. Perfect for events, baby showers, wedding parties, bachelorettes, birthdays and private sessions. Our customizable services bring wellness and serenity to exclusive settings across Los Angeles and Miami.